Free Discovery Call!
You tell me where you are, where you want to be, and WHY you want to get there. I tell you what it looks like to work with me and we both get the opportunity to feel into whether we're a good fit! 15 minutes.
Initial Interview & Recommendations Visit:
Includes:
- 1 x 60 min Initial Consultation & Health History review
- Nutritional Assessment Questionnaire (NAQ)
- Food & Mood Journal analysis
- 1 x 45 min Recommendations visit with Personalized nutrition, lifestyle, and supplement protocol
* 2 x 1 hr appointments, spaced approximately 1 week apart
A great option for those seeking immediate guidance without the long term commitment.
Follow Up:
Includes:
- Follow up form to assess current focus
- Nutritional Assessment Questionnaire (NAQ)
- Food & Mood Journal analysis
- Revamped personalized protocol
Available for clients on an "as needed" basis after their last recommendations visit. The goal of a follow up appointment is to see what has improved, what still needs attention, and how to adjust based on present circumstances.
4 Week Program:
Includes:
- 1 x 60 min Initial Consultation and Health History review
- 2 x Nutritional Assessment Questionnaire (NAQ)
- 2 x Food & Mood Journal analysis
- 1 x Recommendations visit w/ Personalized protocol (with nutrition, liftestyle & supplement recommendations)
- 1 x 45 min Follow up visit with updated protocol
- Unlimited email support
- Weekly check-ins
- Applicable resources (eg. metabolically supportive food lists, recipes, educational materials, etc)
This package is an intro to the possibilities! We come back to basics and focus on building self-compassion and a vision to work towards through utilizing the powerful 5 foundations of health (diet, stress, sleep, blood sugar regulation, and digestion).
8 Week Program:
Includes:
- 1 x 60 min Initial Consultation and Health History review
- 2 x Nutritional Assessment Questionnaire (NAQ)
- 4 x Food & Mood Journal analysis
- 1 x Recommendations visit w/ Personalized protocol (with nutrition, liftestyle & supplement recommendations)
- 3 x 45 min Follow up visit with updated protocol
- Unlimited email support
- Weekly check-ins
- Applicable resources (eg. metabolically supportive food lists, recipes, educational materials, etc)
During these 8 weeks, we get even more clear on your vision. We adjust protocols as needed, based on real-time feedback from your body. The focus is on building self-trust and empowerment around food choices, movement, stress management, sleep and more.
12 Week Program:
Includes:
- 1 x 60 min Initial Consultation and Health History review
- 3 x Nutritional Assessment Questionnaire (NAQ)
- 6 x Food & Mood Journal analysis
- 1 x Recommendations visit w/ Personalized protocol (with nutrition, liftestyle & supplement recommendations)
- 5 x 45 min Follow up visit with updated protocol
- Unlimited email support
- Weekly check-ins
- Applicable resources (eg. metabolically supportive food lists, recipes, educational materials, etc)
12 weeks is where we start to see some real changes! We continue integrating the topics mentioned above to support true confidence in your ability to meet your body's needs, strategize for getting back on track when life happens, and develop a deeper understanding of how to support optimal health moving forward.